Fitness Classes
 Ballet Barre Sculpt  Ballet Barre Sculpt is a highly effective technique that combines precise muscle sculpting and stretching principles using Ballet Barre conditioning, Floor Barre techniques and Pilates principles providing quick and noticeable results. This technique creates the long, lean lines of a dancer all at a quick, motivating pace that burns fat and sculpts muscle. Complete attention to alignment and body posture detail is given to each student in a safe, supportive environment to yield the best results possible in the quickest amount of time.  |
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Disco Fit Disco ball, lights and fashion will be a big part of your new fitness regime. Join Tranter Institute for a fun, invigorating disco fitness class. Groove to the songs of disco and bring back the moves all in an upbeat dance fitness class! If you have done disco before or not this class is for everyone and anyone wanting to try something new! |
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Box Fit
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Zumba Coming soon in February...watch this space!!! |
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Click link below for the latest fitness schedule: http://www.tranterinstitute.com/schedule.pdf
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