Wake up with Mona the right way

and rediscover the feeling to be…

alive, fit and sane!

Join people everywhere in the quest to Look good and feel great with Mona’s Fitness Challenge!!!www.iwakeupwithmona.com

Part of getting in shape means changing how you live, how you see yourself and rediscovering what it feels like to be ALIVE!! From what you eat to how you schedule your time, any habitual behavior can be altered and changed forever if that’s what you want!  No one said it would be easy to take the new fitness road.  Often the road less taken is a challenge that is well worth the mental and physical efforts you make.  So what are you waiting for?  Mona and her team will inspire you for days and support you in this climb and reach for mental, physical and spiritual well being.

If you want to make small, daily changes on the road to fitness and health, the Mona fitness Challenge is for you. This isn't a weight loss program, although you may lose weight during this process. Put your scale on hold because you will not be using it for the entire challenge.  Why?  Let’s focus on what’s important. The Journey, not the DESTINATION!  This is your first step to getting on the right road to fitness and health! Not only are you helping yourself but the people in your life will be directly affected by your new energy, positivity and quest for a life!

MONA’S Fitness Challenge

Welcome Participants!

Mona welcomes you to her 40 day Fitness Challenge!   This 40 day fitness challenge is meant to create a new habit in fitness and get you up and running in a new direction of mental and physical health!  All ages are encouraged to participate in this new exciting approach to fitness. Please read through the following information to learn how to be apart of MONA’S Fitness Challenge!

What is the Challenge?

The challenge… is to challenge your self! To become accountable!  You can

• Join independently
• Work with a partner
• Create a team(minimum 3 members-family, friend or      co-workers)

Your team members can be any age, as long as they are capable of doing a minimum of 30 minutes of activity each day. Alternating day’s completing the 1 hour fitness instruction class.

For 40 days you will join Mona and others in fitness classes 3 to 5 times per week, you choose your classes throughout the week, you will join in an instructed fitness class lead by MONA or other professionals!  The class’s activities will be alternated each day to include a variety of exercises that will work on strength, flexibility, tone, weight loss, stamina energy and a better feeling of fitness and you! If you participate in 3 classes the other days are up to you!  You will be required to complete a minimum of 30 minutes of physical activity of your choice on your days not taking class and 1 hour on Saturday!  Activities can be done anywhere you choose as long as it is done!  If you are in a partner or a team that means each person on the team has to complete the 30 minutes or one hour requirements on their own time or together.  It is recommended that you set specific timelines and goals when doing this.  It has shown to have a higher success rate when you are able to record what you have done and see the results.  MONA will provide each individual, partner or team with the proper tracking sheets to help in the overall success of each participant.

So remember to stay motivated, get registered and let’s have FUN with the MONA Fitness Challenge!

How to Register!

The first step in the challenge is to be accountable and to show your honest and real desire to get on the right track! You will do this by by visiting Mona for a 15 minute mental Mona session.  This session you will tell all!  You will also hand you’re your registration form, payment and make the commitment to be on board 100% to this lifestyle change! Call Mona to book your 15 minutes to the new you!

Fitness Challenge Rules

1. At your first meeting you will be measured and photographed for your own record.
2. Every two weeks we will repeat measurements for your record.
3. As a team, you need to obtain at least 30 minutes of physical activity per person, every day for 40 consecutive days.

1. Participants will have to obtain and log 5 hours of activity per week (1 hour Monday, Wednesday and Friday and 30 minutes Tuesday and Thursday Saturday 1 hour)
2. Each individual, partner or team that obtains a minimum of 5 hours of activity in a given week will be entered into that week’s draw.

1. To be eligible for the Highest Score (accumulated minutes) & Grand Prize Draw, teams must accumulate at least 40 hours (8 x 5 hours) with no week being less than 5 hours of physical activity.
2. The individual or one partner or team member must email, or fax in the team’s weekly physical activity hours by 4:30pm the Monday following the challenge week’s end date.
3. It is a must to complete the tracking sheets to be committed to the challenge and its results.
4. You must attend all three classes to complete the 8 week challenge properly and completely.

MONA’S Fitness Challenge Dates

The challenge runs all year round so you can register and begin any Monday throughout the year!

Winners will be posted on MONA’s web site:  the Tranter Institute website www.tranterinstitute.com

(Also see News and Events that are coming up!).

Remember:

That the Journey is just as important as the destination!

You are all winners just for making an effort!

That physical fitness will always be the answer to feeling and looking better! So keep it up even after the challenge is complete!