Personal Training
Join our new Personal Trainer Chris at Tranter Institute for a full body workout! Chris will help you reach all o f you fitness goals! With his body building and personal training experience Chris will motivate you to sculpt your body to your perfect image. He will take you to the next level in your personal training session. Lose weight and gain over all body muscle tone and endurance. Today’s the day to have the body you always dreamed of!
There’s no time to waste call today to book your consultation : 705.730.7678
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Tranter Institute offers a variety of trainers for all your health and fitness needs. If you need to focus on core strength book in with Master Pilates trainers, If you need an athletic approach we have our athletic therapist, physio therapist and amazing group to help you meet all of your goals and needs. Our Trainers are available from: 7am-9pm Monday-Sunday for your convenience |
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The Process
Step 1-Your first appointment will focus on a general assessment and program development.
Step 2-Getting you started with the program that will help you meet your desired goals. A minimum of 2 per week is recommended to see best results.
Step 3-Weigh In and analysis. Each Friday of every week we ask you to come in for your weigh in and assessment. This gives us the opportunity to see how you are feeling and doing in your program.
Step 4-Right back to work!
What to Bring To Class
Please have available to bring to class the following;
- Water
- Towel
- Sense of humor!
Mats & towels can be rented at TI. All towels and mats are cleaned by a professional cleaning company to help keep our facility at the top of its game in clients need for cleanliness and health.
Clothing
It is recommended to dress in layers and remove as you become heated! Please be comfortable and have clothing that will allow your body to properly move with the exercises given! Restricting or confining clothing such as Jeans are not recommended for the best workout experience!
- Running shoes that provide proper support for your feet’s needs
- Running pants or shorts
- Fitness top and/or t-shirt
- Sweat shirt or fitness cover
Breathable material for summer months is recommended!
Lululemon athletica is in store! Let us help you have the best work out experience in the leading yoga apparel in the industry!
Important Things to remember
- Each day will consist of Cardio exercises, strength training, circuit training. Please see you workout schedule for more information.
- Remember to always contact your physician if you have any pre existing medical conditions before starting a fitness and health program.
- To see results you must be committed, focused and ready to work!
- Cancellation policy is 24 hours in advance or you will not be rescheduled.
- If you cancel within 24 hours we will reschedule a new time to make up for the lost workout.
- If the instructor cancels, make up session will be completed at a convenient time for both of you.
- All fees are paid in advance, there are no refunds or credits.
Coming to your home or Office
Benefits to having in Home or Office Personal Training
Travel
to You
We come
to you
with all
our
fitness
expertise,
so you
don't
have to
waste
your
valuable
time
traveling
to and
from the
gym.
You
exercise
in the
privacy
of your
own home
or
office
when
it's
most
convenient
for you.
You Have
My
Undivided
Attention
Mona
care’s
about
you and
your
fitness
goals.
She
design’s
your
personal
fitness
training
programs
for you
based on
your
goals,
needs
and your
current
fitness
level.
You will
wake up
with
Mona to
a new
and
exciting
way to
exercise.
Your
fitness
plan
will
always
be
different
and
challenging,
you’ll
tone,
stretch,
kick and
dance
your way
to a new
improved
body and
spirit.
Mona
will be
with you
every
step of
the way
providing
you with
the
encouragement
and
instruction
that you
need.
Mona
Make
Sure You
Exercise
Regularly
Most
people
never
achieve
their
personal
fitness
goals
because
they
don't
have the
time or
the
motivation
to
exercise
regularly.
With
Mona’s
training
at your
location,
you
exercise
when she
arrives
whether
you feel
like it
or not.
You get
a total
body
workout
in only
one
hour.
Mona
also
will
motivate
you on
your off
days
with
fitness
ideas
and
challenges
that you
can
become
apart
of!
Why Is Mona’s Personal Training The Perfect Solution For Many?
- Maximize your time with a focused program and professional direction.
- Avoid the additional cost of gym membership dues.
- Exercise with a personal trainer in the comfort, privacy and convenience of your own home or office.
- Eliminate concerns regarding gym childcare facilities.
- Learn how to gain maximum value from any existing home gym equipment.
- Plus, I'll bring a variety of fitness tools to keep your workouts fun, challenging and innovative.
What's
Included?
Visit
the Packages
and
Prices
page to
find out
all the
details.
If you
don't
live in
the
Barrie
area,
please
check
out my
Online
Personal
Training
Services.
No
matter
where
you
live, I
can
train
you
ONLINE!
So isn’t it time you had your wake up call! Wake up with Mona Today!
To get started and for information on our special new year package prices and rates contact Mona at:
Tel: 705-730-7678