About Pilates (puh-lah-tees)

Pilates can be described as using a natural exercise regime for helping align the spine, recondition muscles, repair, rejuvenate and prevent muscle, joint and nerve strain, tears and pulls. Most effective regime for toning and attacking the abdominals, thighs, buttocks, lower back and hips.                                               

Why Pilates? 

• The Pilates method combines a unique series of exercises that concentrate on breathing techniques and favors fluidity over excessive strain on the body.  
• The goal of Pilates is to increase pelvic stabilization through controlled movements with a low number of repetitions - quality not quantity!
• Muscles are elongated and strengthened without creating bulk.
• Pilates works the whole body rather than its separate parts.
• Pilates will help with injury recovery and prevention.
• Pilates is for all shapes and sizes.
• Pilates is a full body workout with little or no stress on the joints.
• Exercises focus on strengthening, stretching and toning each muscle group simultaneously.

Are you suffering from... back problems, sciatica, poor posture, arthritis, scoliosis, weak abdominals, asthma,  muscle imbalance, chronic injury/pain, heart problems, high blood pressure, lack of energy or positive thinking, poor circulation, vertigo ?

Are you…out of shape, older than 65, injured  athlete/ dancer, recovering from an accident, recovering from pregnancy or do you simply want a good workout and  enhance your daily performance at the office or in your specialized activity?

What can Pilates do for you?

·         Improved posture and body alignment with increased range of motion.

·         Produce firmer, sleeker, more powerful muscles.        

·         Improved abdominal strength relieving lower back pain.  Increase energy levels for enhanced performance.                                                

·         Improved sleep.                                                

·         Reduced fatigue and chronic pain.      

·         Effective body mechanics due to muscle reconditioning

·        The New Physio - helps repair, rejuvenate and prevent chronic or re-occurring injuries.

To obtain your Pilates Body book your session today!

• Weightloss, rehabilitative programs, Pilates Privates or semi privates can be booked  Monday to Friday between 9:00am and 5:00pm.    
• 24 hours notice must be given when cancelling your appointment or the charge will be applied to your Visa/MasterCard.                                               
• Contact the office for more information regarding the Pilates certification program.