Medical Team                                     

Our medical team will assess medical history, blood pressure, heart rate, complete full blood work and ECG/ECHO if necessary. They will also assess for existing medical issues that could potentially affect weight loss.  Our medical team will also prescribe medications to aid in weight loss if deemed necessary.

Nutrition Programs                          

The weight loss by design nutrition program will consist of one on one consults for your weigh in, BMI calculation measurements, and a detailed nutrition program. You will start to take responsibility for your weight by tracking what you eat and drink. By participating in the healthy way to lose weight, you will attain your weight loss goals. 

Fitness Regime                        

Mona and her team are known to possess the highest standards of excellence in today's vast spectrum of professionalism in fitness and health.  Your one on one and group class regime will include a diverse fitness plan to help you lose weight, tone, shape and tighten the body.  Understanding effective communication, teaching techniques and motivational skills enables Mona and her team to successfully develop and implement safe and effective exercise programs, and engage and inspire their participants to be as fit and healthy as possible.