Ashtanga Yoga- a practice for all levels promoting postures that focuses on physical strength, balance and flexibility; as well as purification procedures, yogic breathing exercises and meditation.

Moksha Power Yoga- a practice for intermediate to advanced Yogis promoting strength, stamina, balance and flexibility using a flowing series of postures practiced within continual progressions.  Evoking a total mind, body and fitness workout.

Restorative Hatha Yoga- Will incorporate the use of supportive tools: belts, blocks and bolsters; and Ester Myer’s gentle paced exploratory method that incorporates deep stretching while focusing on breath and body attentiveness.  Incorporating “You are where you need to be” there is “no keeping up” in this method.   Honouring where you are is the key to success, not obtaining the pose. You will be guided in-and-out of poses to develop awareness of personal edge.  All levels of fitness will find benefit by toning, strengthening, increased clarity, improved balance, internal cleansing with the experience of this practice.

Prenatal Yoga - Enjoy gentle, safe movements and stretches designed to strengthen and open the body, allowing you to meet the challenges and transformations of pregnancy with confidence and calm. Postures are presented with variations appropriate for all stages of pregnancy.

Kids Yoga - Kids 8 and up will be introduced to the basics of yoga, strength, stretch and breath increase and awareness.

Helpful Hints

Please arrive 15 minutes prior to class to register. Bring a yoga mat, towel & water.